Add five ways to wellbeing into your day

​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to how we feel:

  • Take Notice

  • Connect

  • Be Active

  • Keep Learning

  • Give

All Right? is a Canterbury campaign that uses these five actions as a building block for promoting wellbeing  and positive mental health.

Find out more about All Right? visit the All Right? website.  

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Page last reviewed: 12 September 2013
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