The food and drink you choose to eat plays a huge part in being healthy and well.
It is important to:
Eat a variety of nutritious foods
Eat less fatty, salty, and sugary foods
Eat more vegetables and fruits
Aim to maintain a healthy weight throughout life
The good news is that having a healthy diet can be simple and tasty. For more information, and quick and easy recipe ideas, visit the Heart Foundation website.
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