Add five ways to wellbeing into your day

​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to how we feel:

  • Take notice
  • Connect
  • Be active
  • Keep learning
  • Give

All Right? is a Canterbury campaign that uses these five actions as a building block for promoting wellbeing and positive mental health.

Find out more about All Right? visit the All Right? website.

Page last updated: 28 November 2018

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