Being active

​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to... read more about Add five ways to wellbeing into your day»

Ride Forever is a great resource for motorcyclists. It has valuable information for beginners and veterans about... read more about Be the best motorcyclist you can be»

Learn to recognise the signs of concussion and what to do if you or someone else gets an injury to the brain with this... read more about Concussion, or just a whack to the head?»

There’s nothing worse than copping an injury in an early game and sitting on the sideline for the rest of the season.... read more about Don’t let injuries ruin your rugby season»

Childhood injuries are common. Thankfully most of these are minor. But every year in New Zealand children are badly... read more about Eight of the most common ways kids get injured»

Having a health condition or injury might seem limiting, but it doesn't mean you have to stop doing all the things you... read more about Everyday activities can be hard. Here’s how to keep going»

Exercise in our hydrotherapy pool and meet other expectant mothers at our Exercise in Pregnancy... read more about Exercise in Pregnancy classes»

Cases of Legionnaires’ disease typically increase during the months of September, October and November during... read more about Gear Up Against Legionella»

We’ve got some tips to help you get a good, refreshing night’s sleep as often as you can. Good sleep habits will... read more about Get a great night’s sleep, here’s how…»

It’s not a bicycle race! It’s just a fun, healthy and fast way to get around. Riding your bike to work, school, or... read more about Get on your bike and ride»

Keeping active is one of the best things you can do to manage your osteoarthritis. It also helps with many other health... read more about Got arthritis? Stay active!»

It is important to get back into activities with other people after an illness, injury, or surgery – but it can seem... read more about How to get back into the community after an illness or injury»

Keeping active is one of the best things you can do for your health. Being active can reduce your chance of cancer,... read more about Keeping active: every bit of movement counts»

Make your GP team your first call 24/7. Unless it’s an emergency (when you should call 111), always make your general... read more about Safe swimming water in Christchurch and Canterbury»

Get training tips, learn how to recognise concussion, and learn about the skills to play rugby, league, netball and... read more about SportSmart training tips»

Fit4Football recommends all players and referees follow the 11+ warm up three times a week: twice at training and once... read more about The 11+ football warm up»

About 250 tackles are made in an average game – that’s 250 chances of injury in 80 minutes. Learn about safe... read more about The no.1 cause of injury in rugby»

Staying active is one of the best things you can do for your health and wellbeing. Even if you are getting older, or... read more about This one simple thing will help you live longer, happier, and healthier»

Yes. Physical activity is an essential part of life for all children and young people. Children usually want to play... read more about Wait, kids need MORE exercise than adults?»

ACC RugbySmart’s “Warm up, strength & conditioning” programmes are designed to reduce injuries among male and... read more about Warm up plans for rugby players»

Touch rugby is fun for everybody regardless of age or experience. There are competitions for children, men, women, and... read more about Where to play touch rugby»