Looking after yourself isn’t something you need to do alone – there are several organisations who can support you and advocate on your behalf.
Looking after yourself isn’t something you need to do alone – there are several organisations who can support you and advocate on your behalf.
Donating money or items such as clothing and food, can be a useful way to support those in need.
We all handle grief in different ways. Feeling sad is completely normal, and there are people and services available to help you cope.
Information about counselling and support services available to people in Canterbury.
New Zealand’s Muslim communities still feel vulnerable. You can support them and help them feel accepted and wanted.
read more Helping our Muslim communities feel safe and welcome»
There are many helplines available for immediate mental health related assistance.
We all have mental health, and just like there are ways we can improve our physical health, there are things we can do to improve our mental health too.
Children and young people often need special assistance to cope with trauma and difficult times. They look to adults for help. The information in this page can assist you in providing that help.
After a traumatic event it is normal to feel distressed, and to experience thoughts, feelings, or physical sensations that you may not have had before.
Volunteering Canterbury is a great place to start if you're looking for a way to help out within the community.
Showing 1-10 of 10 results, page 1 of 1.
Page last updated: 18 July 2022
Is this page useful?