Looking after yourself isn’t something you need to do alone – there are several organisations who can support you and advocate on your behalf.
New Zealand’s Muslim communities still feel vulnerable. You can support them and help them feel accepted and wanted.
There are many helplines available for immediate mental health related assistance.
We all have mental health, and just like there are ways we can improve our physical health, there are things we can do to improve our mental health too.
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Page last updated: 18 July 2022
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