Exercise in our hydrotherapy pool and meet other expectant mothers at our Exercise in Pregnancy classes.
These classes are specifically designed for pregnant women from 27 weeks gestation onward.
Classes include a warm up, cardiovascular exercises, and warm down. Each class finishes with a relaxation session, floating in the pool with foam noodles, listening to music with the lights on low.
Physical Medicine Building
Burwood Hospital (via Entry 3)
The Physical Medicine Building is highlighted purple in the below map.
Just turn up at one of our sessions, held every Wednesday and Friday from 11am to 12pm.
You need the following items to attend a class:
Please don't attend class if you:
For more information about maternity services in Christchurch see our Maternity Services at Christchurch Women's Hospital page.
For information about other maternity services locations in Canterbury, see our Women's health and maternity section.
You can either print this web page, or download, save, and print our Guide For Antenatal Hydrotherapy Classes (150KB, PDF).
Page last updated: 17 May 2021
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