We all have mental health, and just like there are ways we can improve our physical health, there are things we can do to improve our mental health too.
There are lots of simple things we can do to look after our mental health and wellbeing, now and in the future. Here are some practical tips for looking after yourself and others from AllRight?
They’re simple but they work:
- Share a cuppa and a kōrero.
- Take a break from the news and social media.
- Remember the little things that make you feel good.
- Stick to your routines if you can.
- Time out helps.
- Head outside, nature is good for us.
New Zealand Rugby’s Headfirst website also gives tips on how to deal with stress, anxiety or identity crisis, and provide a place to reach out and get the help you need.
If feelings of helplessness or sadness are overwhelming and you feel like you can’t get on top of them or move on, support is available. You can free call/text 1737, 24-hours a day.
