Staying active is one of the best things you can do for your health and wellbeing.
Even if you are getting older, or suffer from a long-term illness or disability, you can benefit a lot from regular exercise appropriate to your ability.
Check out these tips to help you stay active and enjoy a better quality of life, even if you suffer from an injury or disability.
You will also find information about Green Prescriptions, a programme designed to help you be more active through personalised meetings with a physical activity coach and the opportunity to join Be Active group programmes.
Page last updated: 27 November 2018
Is this page useful?