This one simple thing will help you live longer, happier, and healthier

Staying active is one of the best things you can do for your health and wellbeing.

Even if you are getting older, or suffer from a long-term illness or disability, you can benefit a lot from regular exercise appropriate to your ability.

Check out these tips to help you stay active and enjoy a better quality of life, even if you suffer from an injury or disability.

Don't know which activities will work for you?

You will also find information about Green Prescriptions, a programme designed to help you be more active through personalised meetings with a  physical activity coach and the opportunity to join Be Active group programmes.

Page last updated: 27 November 2018

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