Staying active is one of the best things you can do for your health and wellbeing.

Even if you are getting older, or suffer from a long-term illness or disability, you can benefit a lot from regular exercise appropriate to your ability.

Check out these tips to help you stay active and enjoy a better quality of life, even if you suffer from an injury or disability.

Don't know which activities will work for you?

You will also find information about Green Prescriptions, a programme designed to help you be more active through personalised meetings with a  physical activity coach and the opportunity to join Be Active group programmes.