Got arthritis? Stay active!

Photo of a woman's knees and elbows

Photo of a woman's knees and elbows. Photo credit: Luca Freire

Keeping active is one of the best things you can do to manage your osteoarthritis. It also helps with many other health conditions. Exercising when you're in pain can be tricky, but the mobility action programme aims to make it easier for you to keep active and be involved in life.

Find out more about the osteoarthritis mobility action programme on our partner website Healthinfo Canterbury.

Page last updated: 4 November 2019

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