​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to... read more about Add five ways to wellbeing into your day»

Children with parents who smoke are much more likely to get sick, be admitted to hospital, and start smoking when they... read more about Advice for smokers who don’t want to harm their children»

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When taken correctly with regular reviews by your doctor, medications can improve your health and prolong your life.... read more about Are your medicines right for you? How to find out»

Children with asthma can usually exercise and do the same things their friends do, as long as you manage the condition... read more about Asthma in children»

Ride Forever is a great resource for motorcyclists. It has valuable information for beginners and veterans about... read more about Be the best motorcyclist you can be»

Kidshealth has heaps of articles and resources on all sorts of children’s health topics, including (but not limited... read more about Being healthy from birth through the teen years»

Make your GP team your first call 24/7. Unless it’s an emergency (when you should call 111), always make your general... read more about Care around the clock»

HealthInfo Canterbury is an easy-to-use health information website written just for you, the people of Canterbury. You... read more about Check out the HealthInfo Canterbury website»

Many general practices charge lower fees if you have a Community Services Card (CSC). If you have a CSC, the most you... read more about Community Services Card = cheaper GP fees»

Learn to recognise the signs of concussion and what to do if you or someone else gets an injury to the brain with this... read more about Concussion, or just a whack to the head?»

Depression and anxiety can happen to anybody, but men are less likely to reach out for help. Experiencing depression is... read more about Depression: You don’t have to tough it out»

If you have crooked teeth, your dentist might recommend orthodontic treatment which can improve how your teeth look and... read more about Do I need braces? And other questions for teenage teeth»

Childhood injuries are common. Thankfully most of these are minor. But every year in New Zealand children are badly... read more about Eight of the most common ways kids get injured»

Having a health condition or injury might seem limiting, but it doesn't mean you have to stop doing all the things you... read more about Everyday activities can be hard. Here’s how to keep going»

Fatigue is a real issue in industries that rely on workers being mentally and physically alert. Fatigue reduces a... read more about Fatigue: It’s not just ‘being tired at work’»

Looking after your child’s baby teeth can help ensure their adult teeth come through healthy and strong. The Ministry... read more about Five steps to protect your child’s smile»

The Ministry of Health funds free hearing checks for children. If your child has a hearing loss, finding it early is... read more about Free hearing checks»

We’ve got some tips to help you get a good, refreshing night’s sleep as often as you can. Good sleep habits will... read more about Get a great night’s sleep, here’s how…»

Dental care is free up until you turn 18, so get it while you still can! The Community Dental Service provides free... read more about Get free dentist visits while you can»

If your child's sleep is disturbed at night, it makes it harder for them to function during the day. It also raises the... read more about Help your children get a good night’s sleep. Here’s how»