Everyday health tips

​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to... read more about Add five ways to wellbeing into your day»

Children with parents who smoke are much more likely to get sick, be admitted to hospital, and start smoking when they... read more about Advice for smokers who don’t want to harm their children»

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If you are worried about your own drug taking, or a friend, get in touch with the Alcohol Drug Helpline on 0800 787... read more about Alcohol Drug Helpline»

When taken correctly with regular reviews by your doctor, medications can improve your health and prolong your life.... read more about Are your medicines right for you? How to find out»

Children with asthma can usually exercise and do the same things their friends do, as long as you manage the condition... read more about Asthma in children»

Ride Forever is a great resource for motorcyclists. It has valuable information for beginners and veterans about... read more about Be the best motorcyclist you can be»

Providing personal care to someone can make a huge difference in their life. It is also a big responsibility for you.... read more about Being a caregiver at home…»

Kidshealth has heaps of articles and resources on all sorts of children’s health topics, including (but not limited... read more about Being healthy from birth through the teen years»

Make your GP team your first call 24/7. Unless it’s an emergency (when you should call 111), always make your general... read more about Care around the clock»

HealthInfo Canterbury is an easy-to-use health information website written just for you, the people of Canterbury. You... read more about Check out the HealthInfo Canterbury website»

The Mediterranean diet is a healthy eating plan. It's based on traditional foods eaten in countries around the... read more about Choose a Mediterranean diet»

Many general practices charge lower fees if you have a Community Services Card (CSC). If you have a CSC, the most you... read more about Community Services Card = cheaper GP fees»

Learn to recognise the signs of concussion and what to do if you or someone else gets an injury to the brain with this... read more about Concussion, or just a whack to the head?»

Depression and anxiety can happen to anybody, but men are less likely to reach out for help. Experiencing depression is... read more about Depression: You don’t have to tough it out»

If you have crooked teeth, your dentist might recommend orthodontic treatment which can improve how your teeth look and... read more about Do I need braces? And other questions for teenage teeth»

What you eat can make a huge difference to your health and wellbeing. Choosing healthy foods can lower your risk of... read more about Eating for good health»

Childhood injuries are common. Thankfully most of these are minor. But every year in New Zealand children are badly... read more about Eight of the most common ways kids get injured»

Having a health condition or injury might seem limiting, but it doesn't mean you have to stop doing all the things you... read more about Everyday activities can be hard. Here’s how to keep going»

Fatigue is a real issue in industries that rely on workers being mentally and physically alert. Fatigue reduces a... read more about Fatigue: It’s not just ‘being tired at work’»

Looking after your child’s baby teeth can help ensure their adult teeth come through healthy and strong. The Ministry... read more about Five steps to protect your child’s smile»

Feeling… blah? We've all been there! As well as sapping our energy levels, feeling a bit flat can start to take... read more about Five ways to wellbeing»

The Ministry of Health funds free hearing checks for children. If your child has a hearing loss, finding it early is... read more about Free hearing checks»

Cases of Legionnaires’ disease typically increase during the months of September, October and November during... read more about Gear Up Against Legionella»

We’ve got some tips to help you get a good, refreshing night’s sleep as often as you can. Good sleep habits will... read more about Get a great night’s sleep, here’s how…»

Dental care is free up until you turn 18, so get it while you still can! The Community Dental Service provides free... read more about Get free dentist visits while you can»

Getting a flu jab is your best defence against influenza and 100,000 Cantabrians have now received theirs. If you... read more about Getting a flu jab is your best defence against influenza»

During and following this COVID-19 Omicron outbreak, influenza vaccination is more important than ever. As our borders... read more about Getting your flu shot early is more important than ever this year»

Heat exhaustion is when you become very hot and your body starts to lose water or salt, making you overheat. Heat... read more about Heatstroke and heat exhaustion»

If your child's sleep is disturbed at night, it makes it harder for them to function during the day. It also raises the... read more about Help your children get a good night’s sleep. Here’s how»

Live Stronger for Longer research shows people over 65 are very sensitive to being told what to do, and don't want to... read more about Help your older family members stay safe from falls»

How much should I weigh? What should I eat to get to my ideal weight? The answers are different depending on your... read more about How much should you weigh?»

It’s important to enrol your child with a general practice at birth or as soon as possible after that. Being enrolled... read more about How to find a doctor for your child»

It is important to get back into activities with other people after an illness, injury, or surgery – but it can seem... read more about How to get back into the community after an illness or injury»

All kids in New Zealand get free dental care up until their 18th birthday. Adults can also be eligible for funded... read more about How to get free dentist visits»

A cold, damp home is the last thing you need in the Canterbury winter. And it isn’t just uncomfortable, it’s bad... read more about How to keep your home warm & dry»

Mild memory loss is very common as people get older. These strategies can help you make changes to your environment... read more about How to minimise the frustration of memory loss.»

In Canterbury you can dispose of medical sharps and old medicines safely through most community pharmacies, find out... read more about How to safely dispose of old medicines or used sharps such as needles and insulin pens»

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It's important to talk to your children about puberty. Try to start talking to them before signs of puberty develop so... read more about How to talk to your kids about puberty»

Immunisation is the best way to protect yourself and others from infectious diseases. The Ministry of Health funds a... read more about Immunisations: Get them now, get them free»

The evidence is clear: Immunisation is safe. It protects your child from some serious diseases and helps to stop those... read more about Is immunisation safe for children?»