Everyday health tips

The evidence is clear: Immunisation is safe. It protects your child from some serious diseases and helps to stop those... read more about Is immunisation safe for children?»

Well… it can be if you don’t sit in the right posture. But spending a lot of time standing up can also be bad... read more about Is sitting at work bad for you?»

As a teenager you need more sleep than ever, but you also have to deal with increasing school work, sport, and your own... read more about Is your life getting in the way of sleeping?»

Keeping active is one of the best things you can do for your health. Being active can reduce your chance of cancer,... read more about Keeping active: every bit of movement counts»

The number of people dying on our roads is growing. So how can you protect yourself from harm? ACC has some advice and... read more about Keeping safe on the road»

Canterbury Medical Officer of Health, Dr Ramon Pink shares some advice about keeping yourself safe during... read more about Keeping yourself safe during COVID-19»

Watch a Ministry of Health video about three whānau with kids under five years old, and find the answers to common... read more about Kids’ health: The first five years»

It’s easy to keep your smile looking good. The Ministry of Health has put together some facts and simple tips on how... read more about Maintain that killer smile»

Eating well can help you look better, have more energy at work, perform better at sports, and live longer. Read a... read more about Manly eating: Moving on from steak and two veg»

... read more about Measles and young people: Are you immunised?»

From 12 June through 30 September 2023, we’re funding participating community pharmacies in Waitaha Canterbury, to provide a Minor Health Conditions Service for Māori and Pacific people, children aged under 14 years, and community service card holders.

read more Minor Health Conditions Service»

Monkeypox (MPX) is a viral disease that can be transmitted by close contact with skin lesions, body fluids, respiratory droplets and contaminated materials.

read more Monkeypox»

Serious allergies can threaten your child’s life. Starting school can be a particularly scary time for a parent,... read more about My child has a serious allergy. What can I do?»

When people take high doses of opioids, it can lead to an overdose, with the slowing or stopping of breathing and... read more about Overdosing on opioids»

You need to take extra care of your teeth at times when you mature and change, for example, puberty or menopause, and... read more about Pregnant women can be more vulnerable to gum disease. Find out how to prevent it»

There are some simple things you can do to reduce your chances of getting the Big C. It’s up to you how many of these... read more about Reduce your cancer risk»

To renew a prescription, you usually need an appointment at your health clinic to review your health and check how your... read more about Renewing prescriptions»

If you or a family member is thinking about going into a rest home or hospital care, you may be eligible for government... read more about Rest homes & retirement villages: make an informed choice»

Make your GP team your first call 24/7. Unless it’s an emergency (when you should call 111), always make your general... read more about Safe swimming water in Christchurch and Canterbury»

The Accident Compensation Corporation (ACC) provides support and services to people with lasting impairments after... read more about Serious injuries and disabilities»

Excessive sugar is one of the biggest risks to our health, and fizzy drinks are jam-packed with the stuff. Find out... read more about The truth about fizzy drinks»

Falls are the most common cause of injury for people 65 years or older, and falls make up two thirds of all ACC claims... read more about This is the most common injury for people 65 years and older»

If you have symptoms such as blood in your faeces or unusual bowel movements that continue for weeks see your GP team... read more about This little test could save your life!»

Staying active is one of the best things you can do for your health and wellbeing. Even if you are getting older, or... read more about This one simple thing will help you live longer, happier, and healthier»

When warmth wanes, why whine, when we have ways to win with winter wellness? Find out which illnesses are more common... read more about Top tips to avoid winter illnesses»

Telehealth, virtual healthcare and e-consultations can provide you with health care during the COVID-19 pandemic, so... read more about Using telehealth to speak to a doctor»

Telehealth, virtual healthcare and e-consultations can provide you with health care during the COVID-19 pandemic, so... read more about Virtual consultations with a doctor»

Yes. Physical activity is an essential part of life for all children and young people. Children usually want to play... read more about Wait, kids need MORE exercise than adults?»

Different strategies work best for different people, but stopping smoking is one of the best things you can do for your... read more about Want to be smokefree?»

ACC RugbySmart’s “Warm up, strength & conditioning” programmes are designed to reduce injuries among male and... read more about Warm up plans for rugby players»

Ergonomics in the workplace is how your equipment is designed and placed to be comfortable for your body and prevent... read more about What is ergonomics, and why is your office chair uncomfortable?»

Well Child Tamariki Ora is a free programme providing a series of free health visits and support for families with... read more about What is Well Child Tamariki Ora?»

Bullying happens in all age groups, but it is not a normal part of growing up. You should feel safe at school, at home,... read more about What to do when your child is being bullied»

A Health Passport is a booklet you can carry with you when you go to hospital or when you use other health and... read more about What’s a Health Passport and where can I get one? Find out here»

For some people, collecting things grows out of control. Their homes become cluttered, often causing a fire or health... read more about When collecting becomes hoarding. Is it a problem?»

If you or someone you know needs mental wellbeing support or advice: Call or text 1737 to speak with a trained... read more about Where to find support after a traumatic event»

Radiation from the sun is like any other workplace hazard: it needs to be minimised to reduce risk. Worksafe has some... read more about Work outdoors? Keep yourself safe from solar radiation»

Whether your work has you walking around, sitting in an office, or doing physical labour, you need to look after... read more about Work shouldn’t make you sick. Learn about workplace wellness here»

All children under 14 years old can get free doctors’ visits and cheaper or free prescriptions. To take advantage of... read more about Zero doctor fees for under-14s»