Women's health

​Whether the going is good or times are tough, research has shown that five key actions can make a real difference to... read more about Add five ways to wellbeing into your day»

If you are worried about your own drug taking, or a friend, get in touch with the Alcohol Drug Helpline on 0800 787... read more about Alcohol Drug Helpline»

When taken correctly with regular reviews by your doctor, medications can improve your health and prolong your life.... read more about Are your medicines right for you? How to find out»

Providing personal care to someone can make a huge difference in their life. It is also a big responsibility for you.... read more about Being a caregiver at home…»

The Mediterranean diet is a healthy eating plan. It's based on traditional foods eaten in countries around the... read more about Choose a Mediterranean diet»

Many general practices charge lower fees if you have a Community Services Card (CSC). If you have a CSC, the most you... read more about Community Services Card = cheaper GP fees»

What you eat can make a huge difference to your health and wellbeing. Choosing healthy foods can lower your risk of... read more about Eating for good health»

Having a health condition or injury might seem limiting, but it doesn't mean you have to stop doing all the things you... read more about Everyday activities can be hard. Here’s how to keep going»

Exercise in our hydrotherapy pool and meet other expectant mothers at our Exercise in Pregnancy... read more about Exercise in Pregnancy classes»

Fatigue is a real issue in industries that rely on workers being mentally and physically alert. Fatigue reduces a... read more about Fatigue: It’s not just ‘being tired at work’»

Feeling… blah? We've all been there! As well as sapping our energy levels, feeling a bit flat can start to take... read more about Five ways to wellbeing»

Cases of Legionnaires’ disease typically increase during the months of September, October and November during... read more about Gear Up Against Legionella»

Getting a flu jab is your best defence against influenza and 100,000 Cantabrians have now received theirs. If you... read more about Getting a flu jab is your best defence against influenza»

During and following this COVID-19 Omicron outbreak, influenza vaccination is more important than ever. As our borders... read more about Getting your flu shot early is more important than ever this year»

ACC has web-based advice and resources for people to find out what they need to do if they're injured in an accident... read more about Has someone close to you been seriously injured?»

There are people and organisations that can help you. If you, or a child you know, needs help to cope with a family... read more about Help for children whose parents have a mental illness or addiction»

The evidence is clear: Immunisation is safe. It protects your child from some serious diseases and helps to stop those... read more about Is immunisation safe for children?»

Well… it can be if you don’t sit in the right posture. But spending a lot of time standing up can also be bad... read more about Is sitting at work bad for you?»

Canterbury Medical Officer of Health, Dr Ramon Pink shares some advice about keeping yourself safe during... read more about Keeping yourself safe during COVID-19»

... read more about Measles and young people: Are you immunised?»

Monkeypox (MPX) is a viral disease that can be transmitted by close contact with skin lesions, body fluids, respiratory droplets and contaminated materials.

read more Monkeypox»

Depression is not a normal part of ageing and it is not a character weakness. It is a medical illness and there are... read more about Older people can get depressed too. Find out how to manage it»

When people take high doses of opioids, it can lead to an overdose, with the slowing or stopping of breathing and... read more about Overdosing on opioids»

Winter can be a really tough time to navigate, and COVID-19 and a very contagious flu strain have made this year particularly challenging.

read more Pacific Health»

You need to take extra care of your teeth at times when you mature and change, for example, puberty or menopause, and... read more about Pregnant women can be more vulnerable to gum disease. Find out how to prevent it»

There are some simple things you can do to reduce your chances of getting the Big C. It’s up to you how many of these... read more about Reduce your cancer risk»

The Accident Compensation Corporation (ACC) provides support and services to people with lasting impairments after... read more about Serious injuries and disabilities»

Christchurch Women's Hospital has social workers who can give you support and information. They can do this before,... read more about Social work services for women’s health»

The Ministry of Health is responsible for implementing the End of Life Choice Act 2019 (the Act). This includes making... read more about The End of Life Choice Act 2019 and the Assisted Dying Service»

From finding out if you're pregnant, right through until the maternity services after the birth, there are people to... read more about These services are here to help with your pregnancy»

Falls are the most common cause of injury for people 65 years or older, and falls make up two thirds of all ACC claims... read more about This is the most common injury for people 65 years and older»

Staying active is one of the best things you can do for your health and wellbeing. Even if you are getting older, or... read more about This one simple thing will help you live longer, happier, and healthier»

Ergonomics in the workplace is how your equipment is designed and placed to be comfortable for your body and prevent... read more about What is ergonomics, and why is your office chair uncomfortable?»

Osteoarthritis is a type of arthritis caused by natural wear and tear to the cartilage and joints over time. It can... read more about What’s the difference between osteoarthritis and arthritis?»

For some people, collecting things grows out of control. Their homes become cluttered, often causing a fire or health... read more about When collecting becomes hoarding. Is it a problem?»

During your pregnancy you will usually have an ongoing relationship with a midwife, who will likely work with you from... read more about Where to find a midwife»

Radiation from the sun is like any other workplace hazard: it needs to be minimised to reduce risk. Worksafe has some... read more about Work outdoors? Keep yourself safe from solar radiation»

Whether your work has you walking around, sitting in an office, or doing physical labour, you need to look after... read more about Work shouldn’t make you sick. Learn about workplace wellness here»